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Follow These Steps and Change Your Computer/Desk Setup to Minimize Neck Pain and Headaches

Follow These Steps and Change Your Computer/Desk Setup to Minimize Neck Pain and Headaches

Computer related neck pain and headaches are one of the most common ailments that doctors treat.  Each year, millions of dollars are spent on pain relieving over the counter medications, ...
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3 Stretches to Alleviate Sciatic Nerve Pain

3 Stretches to Alleviate Sciatic Nerve Pain

The sciatic nerve is the largest nerve in the body and is originates in the lower back before branching through the hips, buttocks and traveling down the leg.  When it ...
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What changes in headache symptoms symbolize a deeper issue?

What changes in headache symptoms symbolize a deeper issue?

More than 4 million Americans suffer from daily headaches.  When they are recurring, most people learn to live with them or lessen their severity with medications.  As time passes, the ...
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The Best Positions for Great Sleep

The Best Positions for Great Sleep

Sleeping positions vary based on many different factors.  The type and age of a mattress, previous injuries and health problems affects their quality of sleep.  Sleeping positions can be divided ...
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Avoid Cold & Flu Season for your Child by Doing These 5 Things Now

Avoid Cold & Flu Season for your Child by Doing These 5 Things Now

In North and South Carolina, cold and flu season comes in waves.  The months of November and December mark its beginning with back to school and cooler temperatures. I often ...
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This Area of the Spine Is Often Related to Tension Headaches

This Area of the Spine Is Often Related to Tension Headaches

If you suffer from more than 2 headaches a month, you are not alone. Some  studies indicate 60% of Americans suffer from chronic headaches.  While many headache treatments are available, ...
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Consider Including These 5 People to Create an Allstar Birth Team

Consider Including These 5 People to Create an Allstar Birth Team

Pregnancy represents one of the most exciting moments in a woman’s life.  Discovering that you are pregnant means changes and decisions are on the horizon.  Many families begin researching baby ...
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The Definitive Guide to a Turning a Breeched baby in 7 Steps.

The Definitive Guide to a Turning a Breeched baby in 7 Steps.

The most common reason pregnant women seek out my clinic or a prenatal chiropractor in Charlotte is because of a breeched presentation during the 3rd trimester.  While I only treat the ...
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3 Things to do When a Tension Headache Starts Coming On

3 Things to do When a Tension Headache Starts Coming On

In addition to addressing the “3 things to do when a tension headache starts coming on,” there are a few sources of headaches that can be changed through daily lifestyle ...
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The Top 10 Most Common Culprits of Low Back Pain and to do About Them

The Top 10 Most Common Culprits of Low Back Pain and to do About Them

After 12 years of practicing chiropractic care, the 2 most common questions I am asked are, "What am I am doing that is causing my back pain?" and "What can ...
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