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5 Easy Ways to Stop Acid Reflux

5 Easy Ways to Stop Acid Reflux

Acid Reflux affects 20%-30% of adults on a weekly basis. There are conflicting theories on what is actually happening in the digestive system during an episode of acid reflux.  While ...
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Ice or Heat? Which is better?

Ice or Heat? Which is better?

When an injury first happens, such as a slip, fall or any other sudden onset of pain, it is better to use a cold ice pack.  This helps reduce inflammation and manage the pain ...
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The Worst Exercise for Your Low Back Is

The Worst Exercise for Your Low Back Is

The best way to strengthen your lower back muscles is through balancing movements. When you are balancing, the small intrinsic muscles that line your spine are the primary muscle group ...
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