3 Back Exercises Everyone Should Do Daily

Posted on December 20, 2018

Assuming your body does not have any pre-existing structural problems or diseases, (intervertebral disc herniations, cancer, soft tissue sprains/strains/tears, etc.) the following guide represents the 3 best spinal exercises.

These 3 exercises are great when performed daily for overall wellness and back longevity and to reduce chronic back stiffness, unresolved radiating pain and recurring back pain flare ups.

3 Back Exercises Everyone Should Do Daily


Cat-Cow–Perform slowly and hold each position for 3 seconds. 


Supermans–Perform 10 reps alternating between your left and right arm/leg.



Plank-Hold this position for as long as you can even if you can only hold it for a few seconds at first. Slowly add seconds onto your previous time each day and strive to work up to 2 minutes.


About Us

Dr. Bob Mason has been practicing since 2006 and owns Active Life Chiropractic in Ballantyne.  A wellness chiropractor, Dr. Bob has been voted one of the best chiropractors in Charlotte  and won the Patient’s Choice Award in 2015.  Dr. Mason specializes in corrective care and utilizes multiple chiropractic techniques that focus on adjusting the spine and balancing necessary muscles to prevent recurring pain.  Call 980.406.3862 or click here to schedule an appointment or check rates and appointment availability online.

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