There can be several factors that contribute to pain when transitioning from a sitting to a standing position. Here are a few possible causes:
Imbalances within the pelvis and its surrounding muscles. Prolonged sitting can lead to both structural and muscle imbalances, particularly in the sacrum (hip bone), hip flexors and gluteal muscles. When you stand up, these imbalances can cause pain as the muscles readjust and try to support your body weight. If this is the cause of your pain, the best treatment is to see a chiropractor near you.
Joint stiffness: Remaining seated for extended periods can cause joints, such as the knees and hips, to become stiff. When you stand up, the sudden movement can strain these stiff joints and cause discomfort.
Poor posture: Maintaining improper posture while sitting, such as slouching or sitting with rounded shoulders, can place excessive stress on your spine and other supporting structures. When you stand up, the change in position can exacerbate the strain on these areas and result in pain.
It’s important to note that these are general possibilities, and the actual cause of your pain may vary. If you frequently experience pain when transitioning from sitting to standing, it’s advisable to consult a healthcare professional, such as a doctor or chiropractor, for a proper evaluation and personalized advice.
If you live in Charlotte and are suffering from low back pain while standing, check out Active Life Chiropractic in Ballantyne. Our conservative treatments aim to eliminate the root cause of back pain and prevent future flare ups.
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