Try the the following stretches 2-3 times per day to help alleviate back pain, release muscle tension and decompress your spine.
This video provides general information about health and back pain relief. The information provided is not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment.If you or any other person has a medical concern, you should consult with your health care provider before beginning these stretches. Never disregard professional medical advice or delay seeking it because of this video. If you think you may have a medical emergency, call your doctor or emergency services immediately.