Active Life Chiropractic

This is what I say to someone who has a “bad back” or “chronic back pain.”

Posted on May 8, 2023

This is what I say to someone who has a “bad back” or “chronic back pain.”

Chronic back pain is a common condition that affects many people worldwide. If you or someone you know is experiencing chronic back pain, there are several things that can be done to alleviate the pain and improve the quality of life. Here are the top suggestions that I recommend for someone who is experiencing recurring back pain.


1.Consult a healthcare professional and obtain a diagnosis: The first step in managing chronic back pain is to consult with a healthcare professional, such as a primary care physician, a chiropractor or a physical therapist. They can evaluate the cause of the pain and recommend a treatment plan.

From here you can decide which direction you would like to choose to begin treating your pain. For example, you can begin treating it with medications prescribed from a medical doctor, or you can take a natural/holistic approach from a chiropractor, physical therapist or acupuncturist.

Alternative therapies: Acupuncture, massage therapy, and chiropractic adjustments are alternative therapies that can help reduce chronic back pain. These therapies work by reducing tension in the muscles and improving blood flow to the affected area.

2. Exercise: Once your back pain is diagnosed, your health care provider should be able to recommend exercises that are specific to your problem. Exercise can help improve flexibility, strength and mobility, which can help reduce pain. Regular exercise, such as walking, swimming, or yoga, has been known to reduce back pain. 

3. Maintain proper posture: Poor posture can put extra stress on the back muscles and cause pain. Maintaining good posture when sitting, standing, and walking can help reduce back pain.

4. Use heat or cold therapy: Applying heat or cold to the affected area can help reduce inflammation and pain. A heating pad, hot water bottle, or warm towel can provide heat therapy, while an ice pack or a bag of frozen peas can provide cold therapy.

5. Practice stress management techniques: Stress can exacerbate chronic back pain. Practicing stress management techniques, such as deep breathing, meditation, or yoga, can help reduce stress and improve the overall well-being.

It is important to remember that managing chronic back pain is a long-term process that may require a combination of different therapies and lifestyle changes. Working with a healthcare professional can help develop an effective treatment plan that is tailored to individual needs.


For back pain relief in Charlotte, check out Active Life Chiropractic in Ballantyne. Our conservative treatments aim to eliminate the root cause of back pain and prevent future flare ups.

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