Patellofemoral Syndrome is a condition that occurs when there is knee pain around the patella or kneecap. It is usually caused by overuse or misuse of the knee joint, leading to irritation of the cartilage underneath the kneecap.
Here are some tips to help improve Patellofemoral Syndrome:
- Rest: Avoid activities that cause pain or discomfort in the knee. Resting the knee will help reduce inflammation and allow the knee to heal.
- Ice: Applying ice to the knee for 15-20 minutes, several times a day can help reduce pain and inflammation.
- Compression: Wearing a knee brace or wrap can help provide support to the knee joint and reduce pain.
- Stretching: Stretching the muscles around the knee joint, such as the hamstrings, can help improve flexibility and reduce stress on the knee joint.
- Avoid high-impact activities: Activities such as running and jumping can aggravate the knee joint and should be avoided until the knee has fully healed.
Did You Know? Imbalances within the spine, pelvis or knees can cause uneven strain/stress on the knee joint leading to patellafemoral syndrome. If you try steps 1-5 but do not see long term relief, schedule an appointment with Active Life Chiropractic in Ballantyne to to be assessed for muscle or joint imbalances that stress the patellafemoral tendon.
If you live in Charlotte and are in need of a knee evaluation, check out Active Life Chiropractic in Ballantyne. Our conservative treatments aim to eliminate the root cause of knee pain and prevent future flare ups.
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