Experiencing back pain during exercise can be attributed to several factors. Here are some potential reasons why you might be experiencing back pain while exercising.
Poor form or technique: Using incorrect form or technique during exercises, such as lifting weights or performing certain movements, can place excessive strain on your back. It’s essential to maintain proper posture, engage the correct muscles, and use appropriate form to minimize the risk of injury and strain on your back. Your solution? Watch YouTube videos that show the proper form for the exercises you are doing.
Weak core muscles: Insufficient strength in your core muscles, including the muscles in your abdomen, lower back, and pelvis, can contribute to back pain during exercise. A weak core fails to provide adequate support for your spine, leading to increased stress on the back muscles. Your solution? Try pilates!
Muscle imbalances or Spinal Misalignments: Muscle imbalances occur when certain muscles are stronger or tighter than others. For instance, having overly tight hip flexors or weak gluteal muscles can alter your posture and biomechanics, causing strain on your back during exercise. Your solution? Seek out a personal trainer, chiropractor or physical therapist.
Spinal misalignments mostly come from micro traumas. Micro traumas are when you do the same movement over and over and engage the same muscle groups. Examples include lifting and carrying a child, sitting at a desk for long periods of time or bending over while gardening. Micro traumas can also come from small injuries such as a slip and fall on ice or stairs. Your solution? Seek out help from a chiropractor near you.
Overtraining or excessive intensity: Pushing yourself too hard, engaging in high-impact exercises, or not allowing sufficient time for recovery can lead to overuse injuries and back pain. It’s important to gradually increase the intensity and duration of your workouts and incorporate rest days to give your body time to recover. Your solution? Take a week off from training and if you come back stronger and in less pain then you were probably overtraining.
Pre-existing conditions or injuries: If you have a pre-existing back condition or have experienced a previous back injury, exercise can exacerbate the pain. It’s advisable to consult with a healthcare professional who can provide a proper diagnosis and guidance tailored to your specific situation. Your Solution? See a chiropractor, medical doctor or physical therapist to determine if you have pre-existing conditions and learn how to work around them.
If you consistently experience back pain during exercise, it’s crucial to listen to your body and consult with a medical professional or a qualified fitness trainer. They can evaluate your form, provide personalized advice, and suggest exercises or modifications to help alleviate your back pain and prevent further injury. If you live in Charlotte and are in need of help, check out Active Life Chiropractic in Ballantyne.
Schedule with Active Life Chiropractic below
Just choose a date, “any service provider,” and services #1 or #2