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Dr. Bob Mason is a prenatal chiropractor in Charlotte, NC.
In this video he shares 3 stretches that women can do at home to relieve lower back pain during pregnancy.
Follow this link to learn more about prenatal chiropractic and how it helps women reduce pain.
(Notes for this video)
Ease Back Pain, Hip Pain or Sciatic Nerve Pain During Pregnancy With These 3 Stretches:
1. Sacral Release
2. Rebozo Sifting
3. Cat/Cow Stretch
Be sure to release trigger points.using a tennis ball.