Reduce Pregnancy Related Back Pain at Home

Posted on May 19, 2021

Dr. Bob Mason is a prenatal chiropractor and creator of The Mason Method For Natural Childbirth.

In this video he shares 3 stretches that women can do at home to relieve lower back pain.

To find a Webster trained chiropractor, follow this link.

(Notes for this video)

Ease Back Pain, Hip Pain or Sciatic Nerve Pain During Pregnancy With These 3 Stretches:

1. Sacral Release

2. Rebozo Sifting

3. Cat/Cow Stretch

Be sure to release trigger points.using a tennis ball.