Shoulder pain from sitting at a desk for prolonged periods can be caused by poor posture, muscle tension, or a combination of both. Here are some steps you can take to treat shoulder pain caused by sitting at a desk:
- Stretch: Take breaks throughout the day to stretch your shoulders, neck, and back muscles. Stretching can help relieve tension and improve circulation to the affected area.
- Adjust your posture: Correcting your posture can help reduce shoulder pain. Make sure your shoulders are relaxed, your back is straight, and your feet are flat on the ground. Avoid hunching over your desk or slouching in your chair.
- Use a chair with armrests: A chair with armrests can help support your shoulders and prevent them from drooping forward. Adjust the armrests so that they are at a comfortable height.
- Use a standing desk: Using a standing desk can help improve your posture and reduce shoulder pain. Alternating between sitting and standing can also help relieve tension.
- Apply heat or cold therapy: Applying heat or cold therapy to your shoulders can help relieve pain and reduce inflammation. Use a heat pad or ice pack for 10-15 minutes at a time, several times a day.
- Try Chiropractic or physical therapy: If your shoulder pain is severe or persists, consider seeing a chiropractor or physical therapist. They can help identify the underlying cause of your pain and develop a treatment plan to alleviate it.
Remember, the key to treating shoulder pain caused by sitting at a desk is to address the underlying cause, such as poor posture or muscle tension. By taking steps to improve your posture, taking regular breaks, and using ergonomic equipment, you can reduce your risk of developing chronic shoulder pain in the future.
If you live in Charlotte and are in need of a shoulder evaluation, check out Active Life Chiropractic in Ballantyne. Our conservative treatments aim to eliminate the root cause of shoulder pain and prevent future flare ups.
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