The best sleeping position for you can depend on your individual needs and preferences, but here are some sleeping positions that are generally recommended for back pain relief.
1–Back sleeping: Sleeping on your back can help keep your spine in a neutral position, which can help reduce the risk of back and neck pain. Place a pillow under your knees to support the natural curve of your spine.
2–Side sleeping: Sleeping on your side can help reduce snoring and sleep apnea, and can also be beneficial for those with low back pain. Place a pillow between your knees to help align your spine and avoid stretching a possibly already inflamed sacroiliac joint.
3–Fetal position: Sleeping in the fetal position, with your knees pulled up towards your chest and your chin tucked in, can be a comfortable position for those with lower back pain. Place a pillow between your knees to help support your spine.
4–Stretch before bed: Try some light stretches such as cat/cow and downward dog before you go to sleep tonight. Spend about 5 minutes on each stretch.
If your pain persists, try having your spinal alignment checked. At Active Life Chiropractic in Ballantyne, we provide spinal adjustments for both chronic and acute low back pain.
If you live in Charlotte and are in need of an evaluation, check out Active Life Chiropractic in Ballantyne. Our conservative treatments aim to eliminate the root cause of back pain and prevent future flare ups.
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