When your back gives out or you experience sudden back pain, follow these steps:
**Stop any strenuous activity immediately to prevent further injury.**
**Rest and avoid any movements or positions that worsen the pain.**
Ice or Heat?
**Apply ice or a cold pack to the affected area for 20 minutes every few hours during the first 48 hours to reduce inflammation.**
**If the back pain persists or worsens after a couple of days, seek medical attention from a chiropractor.**
**While waiting for medical evaluation, practice these 3 gentle stretches and movements to maintain mobility and prevent stiffness.**
Once your back pain improves, gradually resume regular activities and exercises, focusing on strengthening your core muscles and practicing good posture to prevent future episodes.
Consider seeking professional advice from a physical therapist or chiropractor to develop a targeted exercise and stretching program for long-term back health.
Remember, these suggestions are general and may not be suitable for everyone. If you have underlying health conditions or if your pain is severe or accompanied by other concerning symptoms, consult a healthcare professional for personalized advice and treatment.
If you live in Charlotte and are experiencing sudden back pain, use our online scheduler below to setup an evaluation and treatment. We offer same day appointments most days and have most patients feeling better within a couple of days.
Schedule with Active Life Chiropractic below
Just choose a date, “any service provider,” and services #1 or #2