Acid Reflux affects 20%-30% of adults on a weekly basis. There are conflicting theories on what is actually happening in the digestive system during an episode of acid reflux.  While ...
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When an injury first happens, such as a slip, fall or any other sudden onset of pain, it is better to use a cold ice pack.  This helps reduce inflammation and manage the pain ...
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The best way to strengthen your lower back muscles is through balancing movements. When you are balancing, the small intrinsic muscles that line your spine are the primary muscle group ...
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