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3 Exercises to Strengthen Your Lower Back

3 Exercises to Strengthen Your Lower Back

3 Exercises to Strengthen Your Lower Back--Dr. Bob Mason 1. Pelvic Tilt is great for strengthening the low back and abdominals. Hold each repetition for 5 seconds and perform 5-10 ...
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Natural Treatments for Constipation in Children

Natural Treatments for Constipation in Children

Constipation is one of the most common reasons pediatricians see toddlers, preschoolers and grade school age children.  While laxatives are a common treatment, many parents are seeking natural remedies for ...
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Natural Remedies for Acid Reflux in Babies

Natural Remedies for Acid Reflux in Babies

If your baby is suffering from acid reflux some of her symptoms might include: crying after eating, refusing to breastfeed or take a bottle, arching her back and gassy after ...
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4 Effective Stretches for Back Pain During Pregnancy. 

4 Effective Stretches for Back Pain During Pregnancy. 

Low back pain is one of the most common ailments that women face during pregnancy. Because most women do not want to take medication during pregnancy, natural treatments including stretches, ...
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Is Chiropractic Safe?

Is Chiropractic Safe?

Is Chiropractic Care Safe? The chiropractic profession is transcending into the first line of treatment for injured workers in many states due to the opioid crisis. Webster certified chiropractors are ...
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Do backpacks cause children to develop spinal problems?

Do backpacks cause children to develop spinal problems?

Your child will carry a backpack 177 days in Mecklenburg county this school year.  We have all seen small children carrying backpacks that appear to weigh as much as they ...
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Who should you see for chronic headache relief?

Who should you see for chronic headache relief?

A headache can range from minor to debilitating pain. The cause of a headache varies widely and examples include dehydration, stress, a food allergy or a more serious medical problem ...
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Hockey's Most Common Upper Body Injuries and How to Prevent Them

Hockey’s Most Common Upper Body Injuries and How to Prevent Them

If you pay any attention to reports from pro hockey teams, you’ll know that officially there are only two kinds of injuries. Players can either have a lower or upper ...
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5 Questions to Ask Before Seeing a Chiropractor

5 Questions to Ask Before Seeing a Chiropractor

One of the most common questions that patients ask me is “Do you know a good chiropractor in ________ that can help my family?”  Having been in practice for 12+ ...
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How Auto Accidents Can Damage Your Neck

How Auto Accidents Can Damage Your Neck

If you have recently been in an auto accident, you might have began noticing neck pain that wasn’t present immediately but now has appeared and is staying persistent.  Sometimes the ...
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